Circle what activities you'll be doing on each day.
SUNDAY |
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
WEIGHTS |
WEIGHTS |
WEIGHTS |
WEIGHTS |
WEIGHTS |
WEIGHTS |
WEIGHTS |
CARDIO |
CARDIO |
CARDIO |
CARDIO |
CARDIO |
CARDIO |
CARDIO |
ABS |
ABS |
ABS |
ABS |
ABS |
ABS |
ABS |
REST/STRETCH |
REST/STRETCH |
REST/STRETCH |
REST/STRETCH |
REST/STRETCH |
REST/STRETCH |
REST/STRETCH |