<![CDATA[TRISETFITNESS.COM - BLOG]]>Sat, 12 Oct 2024 03:10:34 -0700Weebly<![CDATA[Mr. Fitness PAn Seared Salmon And Roasted Asparagus PRep]]>Tue, 28 Nov 2017 20:41:16 GMThttps://www.trisetfitness.com/blog/mr-fitness-pan-seared-salmon-and-roasted-asparagus-prepIf you love a great piece of salmon cooked to perfection, then this is the pefect meal prep tutorial for you. I meal prep almost every week and this is probably one the quickest and tastiest preps I use.  In this video I'll show step by stop my process of making salmon and asparagus.
Prep time is about 10-15 minutes and thr cook time is about 15 minutes total.  Try this super healthy and fat burning prep, and feel free to add it to your meal prep arsenal.
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Ingredients:
Cooking Instructions:
  • Salmon Prep:
    • Rinse salmon in cold water and pat dry with paper towel
    • If purchased in one piece, cut salmon into 1 to 1 1/2 inch pieces
    • Slice thin cuts about 1 inch apart (this help get the flavor inside and cook thoroughly) 
    • Coat with with a light layer of olive oil
    • Season the top side with salt, pepper and garlic (2-4 pinches for each 4 oz piece)
    • Drizzle 1 tsp of sweet chili sauce on the top side using a spoon or spatula to spread it evenly
  • Heat a large pan on medium heat 
  • Once hot, add 2 tbsp of olive olive and spread evenly across the pan
  • Place salmon on pan top side down for about 3-5 minutes (this sears in the seasoning and sweet chili sauce) then flip and allow to cook for another 5-7 minutes.​
  • NOTE* If you prefer your salmon well done, then follow the above steps verbatim, if not take about 2 minutes off the cooking time after flipping.
FOR FULL MEAL PLANS CLICK HERE
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