​Circle what activities you'll be doing on each day.
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
WEIGHTS
WEIGHTS
WEIGHTS
WEIGHTS
WEIGHTS
WEIGHTS
WEIGHTS
CARDIO
CARDIO
CARDIO
CARDIO
CARDIO
CARDIO
CARDIO
ABS
ABS
ABS
ABS
ABS
ABS
ABS
REST/STRETCH
REST/STRETCH
REST/STRETCH
REST/STRETCH
REST/STRETCH
REST/STRETCH
REST/STRETCH

LOCATION

WHAT OUR CLEINTS ARE SAYING!

Laura Weldon

Hair Stylist
/
Atlanta, GA

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I'm definitely feeling the progress for sure 👌🏼
I felt so confident last night💁🏼
My booty def filled out that dress WaaaaaY more in the backside than it used to lol 🍑🍑🍑🍑 #bunshow
I'm super excited!!
Thank you for your help with  my #transformation☺️☺️☺️

Laura Weldon

Hair Stylist 
/
Atlanta, GA

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Jinez Font

I.T.
/
U.S. Army

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Enjoyed the first two training sessions this week. Will do better about sending the food PICS for the rest of the week. When I remember it's usually after I've already eaten!Look forward to our continued work together. Stay motivated and see you tomorrow!
-J. Font

Jinez Font

I.T.
/
U.S. Army

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Michael Cunningham

V.P. Network Security
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First Data

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Yo.  big ups to working out. Dr. cleared me of high blood pressure and pre-diabetes.


Michael Cunningham

V.P. Network Security
/
First Data

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