Mr. Fitness PAn Seared Salmon And Roasted Asparagus PRep

If you love a great piece of salmon cooked to perfection, then this is the pefect meal prep tutorial for you. I meal prep almost every week and this is probably one the quickest and tastiest preps I use.  In this video I'll show step by stop my process of making salmon and asparagus.
Prep time is about 10-15 minutes and thr cook time is about 15 minutes total.  Try this super healthy and fat burning prep, and feel free to add it to your meal prep arsenal.
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Ingredients:

• 2 lbs of Salmon (can be wild of farm raise, farm raised taste better ijs) 
• 2 bunches of asparagus
• 1 red onion
• Salt
• Pepper
• Garlic 
• Olive Oil
• Kirkland Signature Organic  No Salt Seasoning
• Braggs 24 Herbs and Spices
• Sweet Chili Sauce

Cooking Instructions:

• Salmon Prep:
  • Rinse salmon in cold water and pat dry with paper towel
  • If purchased in one piece, cut salmon into 1 to 1 1/2 inch pieces
  • Slice thin cuts about 1 inch apart (this help get the flavor inside and cook thoroughly) 
  • Coat with with a light layer of olive oil
  • Season the top side with salt, pepper and garlic (2-4 pinches for each 4 oz piece)
  • Drizzle 1 tsp of sweet chili sauce on the top side using a spoon or spatula to spread it evenly
• Heat a large pan on medium heat 
• Once hot, add 2 tbsp of olive olive and spread evenly across the pan
• Place salmon on pan top side down for about 3-5 minutes (this sears in the seasoning and sweet chili sauce) then flip and allow to cook for another 5-7 minutes.​
• NOTE* If you prefer your salmon well done, then follow the above steps verbatim, if not take about 2 minutes off the cooking time after flipping.

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